Postpartum Strength: How to Rebuild Safely After Birth

Your postpartum journey is about healing, rebuilding, and rediscovering your strength. Whether you had a vaginal or C-section birth, your body deserves patience and mindful movement.

In this post, we’ll cover:

• Core & pelvic floor reactivation after delivery

• Safe strength training progressions

• Common mistakes to avoid when returning to fitness

Remember, recovery isn’t linear — it’s personal. With the right guidance, you’ll rebuild your body and your confidence, one breath at a time.