The Strong Mama Journal

Your postpartum journey is about healing, rebuilding, and rediscovering your strength. Whether you had a vaginal or C-section birth, your body deserves patience and mindful movement. In this post, we’ll cover: Core & pelvic floor reactivation  after delivery Safe strength training progressions Common mistakes to avoid  when returning to fitness Remember, recovery isn’t linear — it’s personal. With the right guidance, you’ll rebuild your body and your confidence, one breath at