Yes, when guided by a qualified trainer and with doctor approval.

Yes — available nationwide via Trainerize.

Typically 6–8 weeks after delivery with medical clearance.

Jersey City, NJ, serving all 5 NYC boroughs and online.

Our approach combines evidence-based training techniques with a deep understanding of the physiological changes during pregnancy, ensuring both safety and effectiveness.

We do not directly accept insurance, but we can provide documentation for you to submit to your insurance provider for potential reimbursement.