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Maternity Yoga Online from Home

Expert Prenatal & Postnatal Personal Training in NJ & NYC

Personalized prenatal and postnatal fitness in Jersey City, serving NYC & online.

Jaimee harris - NASM Certified trainer

Meet Jaimee

Jaimee Harris is a NASM-Certified Trainer specializing in prenatal and postnatal fitness. With a passion for helping mothers-to-be and new moms navigate their fitness journeys, Jaimee creates personalized programs that prioritize safety, strength, and overall wellness.

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Her approach combines evidence-based training techniques with compassionate support, ensuring each client feels empowered and confident throughout their pregnancy and postpartum recovery.

Our Services

Tailored fitness programs for every stage of motherhood

Prenatal Training

Safe, effective workouts designed specifically for pregnancy to build strength and prepare for childbirth.

Postnatal Recovery

Gentle, progressive programs to help your body heal and regain strength after delivery.

Online Programs

Virtual training sessions and custom workout plans you can do from the comfort of your home.

Nutrition Coaching

Personalized nutrition guidance to support you and your baby's health during and after pregnancy.

What Moms Say

Real experiences from our Bloom community

Jaimee helped me feel strong and confident through my pregnancy.

Samantha, Jersey City

Follow Our Journey

Daily inspiration, tips, and community moments

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Get Your Free Prenatal Fitness Starter Guide

5 safe exercises, nutrition & mindfulness tips delivered to your inbox

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