The Strong Mama Journal

Your postpartum journey is about healing, rebuilding, and rediscovering your strength. Whether you had a vaginal or C-section birth, your body deserves patience and mindful movement. In this post, we’ll cover: Core & pelvic floor reactivation  after delivery Safe strength training progressions Common mistakes to avoid  when returning to fitness Remember, recovery isn’t linear — it’s personal. With the right guidance, you’ll rebuild your body and your confidence, one breath at

Building a strong core during pregnancy isn’t just about fitness — it’s about stability, balance, and preparing your body for labor and recovery. Every trimester brings unique changes, and your workouts should evolve with them. In this guide, we’ll explore: First Trimester:  Gentle activation and breathwork to connect with your deep core. Second Trimester:  Modified strength movements to support your growing belly. Third Trimester:  Low-impact exercises to maintain posture an