Safe Prenatal Core Exercises for Every Trimester

Building a strong core during pregnancy isn’t just about fitness — it’s about stability, balance, and preparing your body for labor and recovery. Every trimester brings unique changes, and your workouts should evolve with them.

In this guide, we’ll explore:

• First Trimester: Gentle activation and breathwork to connect with your deep core.

• Second Trimester: Modified strength movements to support your growing belly.

• Third Trimester: Low-impact exercises to maintain posture and prevent pain.

Each exercise is designed with safety and alignment in mind — because when your core is supported, your entire body feels stronger.